WWOD1 Create your foundation for Balance
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WWOD1 Create your foundation for Balance
MEDITATE (let loose the worries of the day and visualize the task at hand)
STRETCH
WARM-UP: RUN 1 MILE
4 rounds of:
Airsquats(30)
Situps(30)
Lunges(30)
Leg raises (side raise 20 each leg)
Leg kicks (kick back 20 each leg)
COOLDOWN: Bike 1 MILE
STRETCH
MEDITATE (Think about what you have accomplished and where you are the weakest, your goal is to create a balance)
STRETCH
WARM-UP: RUN 1 MILE
4 rounds of:
Airsquats(30)
Situps(30)
Lunges(30)
Leg raises (side raise 20 each leg)
Leg kicks (kick back 20 each leg)
COOLDOWN: Bike 1 MILE
STRETCH
MEDITATE (Think about what you have accomplished and where you are the weakest, your goal is to create a balance)
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