One brick at a time (WOD2)

**Admin** Wed Jan 04, 2012 2:37 pm

MEDITATE (get focused)

STRETCH

WARM UP: 3 rounds of 30 burpee pull-ups (1 minute rest in-between rounds)

Clean Squat Press 10-10-10-10 (135lb 30 second rest in-between sets)

Weighted Lunges 15-15-15 (135lb 30 second rest in-between sets)

Pushups 20(reg)-20(narrow)20(wide) X3 (30sec rest inbtwn sets)

Pullups BO-BO-BO-BO (1 min rest inbtwn sets)

Flutterkicks 50-50-50 (30sec rest inbtwn sets)

Crunches 100

Side Crunches 20-20-20 (each side, 30sec rest inbtwn sets)

MountainClimbers 100

Sprints: 1x400m>1min rest> 4x200m(40sec rest inbtwn)>8x100m(30sec rest inbtwn)

STRETCH

MEDITATE (forget about what you need to do for the day and focus on strenthening your weaknesses)